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Bonnie Prudden: Inspiring Wisdom on Fitness, Life, and Mind-Body Connection
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Bonnie Prudden (1914–2011) was an American physical fitness pioneer, expert in physical education, and a best-selling author. While there may not be as extensive a collection of quotes from Bonnie Prudden as from some other public figures, here are a few quotes attributed to her:
1. "You are your best thing."
2. "If I have to climb a mountain or jump out of an airplane, I’ll do that, but I prefer to do it on the screen."
3. "What you don't use atrophies."
4. "I have an insatiable appetite for life."
5. "A real friend is one who walks in when the rest of the world walks out."
6. "The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move."
7. "Life is what you make it. Always has been, always will be."
8. "If I have to climb a mountain or jump out of an airplane, I’ll do that, but I prefer to do it on the screen."
9. "Your body hears everything your mind says."
10. "In order to change, you must be sick and tired of being sick and tired."
You can't turn back the clock. But you can wind it up again.
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